Tips and Recipes

ROASTED BROCCOLI

1 bunch broccoli florets . Place in oiled casserole, sprinkle with oil and roast 350° oven 10-20 min

CASSEROLE TOPPING

Mix 3 tablespoons Parmesan cheese with 1 teaspoon garlic powder and 2 tablespoons melted butter

MEATLOAF TOPPING

⅓ cup catsup mixed with 1 tablespoon each mustard and brown sugar.

LOW FAT MASHED POTATOES

Mix together dry milk and potato cooking water.

STUFFED CABBAGE EXTRA'S

Place some sauerkraut in bottom of casserole and crumble cooked bacon on top of the rolls 

Equivalents & Measurements

CUP      FLUID OZ             TBSP            TSP           MILLILITERS

1                        8                            16                   48                    237

¾                       6                            12                   36                    177

⅔                       5                            11                   33                    158

½                       4                              8                   24                    118

⅓                       3                              5                   16                      79

¼                       2                              4                   12                      59

⅛                       1                              2                    6                       30

1/16                   .5                             1                    3                       15